I’m always on the lookout for healthy snacks that are easy to make and packed with nutrients. That’s why these almond butter protein bites are a staple in my kitchen! They’re full of good-for-you ingredients like oats, dark chocolate, and protein powder – plus, they taste amazing.
I’m a big fan of almond butter and chocolate (who isn’t?), and I use them in so many of my homemade snacks. My boyfriend and I love these bites so much that they barely last a day in our house! If you’re into pancakes, you have to try my almond butter, banana, and chocolate chip pancakes. More of a cookie lover? My peanut butter chocolate cookies might become your new favorite treat.
But today, let’s talk about these protein bites – soft, chewy, and drizzled with dark chocolate.
Why these almond butter protein bites are a healthy snack
Not all sweet treats are created equal, and these almond butter protein bites are proof that healthy can also be delicious! Here’s why they make a great snack:
- Rich in protein: Thanks to almond butter, eggs, and protein powder, these bites provide a satisfying protein boost – perfect for keeping you full and supporting muscle recovery.
- Packed with healthy fats: Almond butter and dark chocolate contain heart-healthy fats that help sustain energy levels and keep cravings in check.
- Full of fiber: Rolled oats add a dose of fiber, which supports digestion and helps stabilize blood sugar levels.
- Naturally sweetened: A touch of honey (or maple syrup) adds just the right amount of sweetness without relying on refined sugar.
- Loaded with antioxidants: Dark chocolate (especially 70% and above) is a great source of antioxidants, which help fight inflammation and support overall well-being.
Whether you need a pre-workout energy boost, a mid-afternoon pick-me-up, or a post-dinner treat, these bites are a guilt-free way to satisfy your sweet tooth.
Nutritional benefits and macros
Wondering what makes these almond butter protein bites a great snack choice? Here’s a general macro breakdown per bite (based on the ingredients used):
- Calories: ~130 per bite
- Fats: ~9g (mostly heart-healthy monounsaturated fats from almond butter and almonds)
- Carbs: ~8g (with natural sugars from honey/maple syrup and dark chocolate)
- Protein: ~5g (thanks to almond butter, protein powder, and eggs)
How these bites impact blood sugar
If you’re keeping an eye on blood sugar levels, here’s why these bites are a better-for-you option:
- Almond butter has a very low glycemic index (GI) (~15), meaning it won’t cause sharp blood sugar spikes and helps maintain steady energy.
- Dark chocolate (70% or higher) has a GI of around 23, making it a lower-sugar alternative to milk chocolate while still adding a rich, satisfying flavor.
- Honey and maple syrup have a moderate-to-high GI (~50-60), but since the recipe uses only a small amount, their impact is significantly reduced.
- Oats and nuts provide fiber and healthy fats, which naturally slow down carbohydrate absorption, promoting balanced blood sugar levels.
Because these bites combine protein, fiber, and healthy fats, they provide long-lasting energy without the sugar crash – making them a smarter, more nutritious snack than traditional sweet treats.
Ready to make a batch? Let’s get started!
Almond butter protein bites
Equipment
- 1 Large bowl
- 1 Small bowl
- Measuring cups
- Small baking tin (20 cm x 20 cm)
- 1 Baking paper
- 1 Whisk
- 1 Wooden spoon
Ingredients
- 1 egg large (for binding)
- 1/2 cup (75g) crunchy almond butter (or any nut butter you love)
- 3 tsp honey (or maple syrup as an alternative)
- 1/2 cup (50g) rolled oats (for texture and fiber)
- 1/2 tsp vanilla essence (for extra flavor)
- 1/4 cup (30g) vanilla protein powder (adds a protein boost)
- 1/4 cup (40g) dark chocolate 70% (half mixed in, half for drizzling)
- 30g almonds, peanuts, or other nuts roughly chopped (for a crunchier texture and a richer nutty taste)
Instructions
- Preheat your oven to 175°C (350°F).
- Line the baking tin with baking paper for easy removal later.
- In a large bowl, whisk together the almond butter, egg, vanilla essence, and honey until fully combined.
- Stir in the oats, vanilla protein powder, and half of the dark chocolate. If you’re using any chopped nuts, add those in as well.
- Transfer the mixture into the prepared baking tin, spreading it evenly.
- Bake for 10 minutes or until the top is firm to the touch.
- Remove from the oven and let the cake cool completely – this should take about an hour.
- While the cake is cooling, melt the remaining dark chocolate in a small bowl over simmering water.
- Drizzle the melted chocolate over the cooled cake using a small spoon, then let it set.
- Cut the cooled cake into squares or bars and enjoy!
Notes
- Store in an airtight container at room temperature for up to 3 days.
- Keep in the fridge for up to a week for a firmer texture.
- Freeze in an airtight container for up to 2 months – just thaw for a few minutes before eating.
How to enjoy these bites
These almond butter protein bites are incredibly versatile, making them a perfect snack for any time of day. Here are some of my favorite ways to enjoy them:
- As a quick breakfast – No time to prepare a full meal? Grab a bite (or two!) in the morning for a protein-packed start to your day. Pair it with a smoothie or yogurt for a more balanced meal.
- Pre- or post-workout fuel – These bites provide a great mix of protein, healthy fats, and carbs to support your energy levels before a workout or aid muscle recovery afterward.
- With coffee or tea – They make a delicious afternoon pick-me-up, perfect alongside a warm cup of coffee, tea, or even a matcha latte. The combination of almond butter and dark chocolate pairs especially well with a cappuccino!
- As a sweet but healthy dessert – When those chocolate cravings hit, these bites are a guilt-free alternative to sugary treats. They satisfy your sweet tooth while keeping your energy levels steady.
- Crumbled over yogurt or smoothie bowls – Turn them into a crunchy topping for your morning yogurt, smoothie bowl, or even oatmeal. They add extra texture and protein without refined sugar.
- Frozen for a cold treat – Store them in the freezer and enjoy them as a chewy, ice-cold snack on warm days. The dark chocolate drizzle makes them extra indulgent when slightly chilled.
- On-the-go snack – Whether you’re heading to work, traveling, or running errands, these protein bites are an easy, mess-free snack you can take anywhere. Just toss a couple into a small container or snack bag, and you’re good to go!
However you choose to enjoy them, these bites are a simple and delicious way to fuel your day – without compromising on taste!
Final thoughts
These almond butter protein bites prove that healthy snacks can be just as satisfying as traditional treats. With a perfect balance of protein, fiber, and healthy fats, they’re a great option for fueling your day – whether as a quick breakfast, post-workout snack, or an afternoon energy boost. Plus, they’re easy to make, naturally sweetened, and customizable to your taste.
If you try this recipe, I’d love to hear what you think! Let me know at [email protected] how they turned out or if you made any fun variations. And if you’re looking for more simple, healthy recipes, check out my other snack ideas for more inspiration. Happy snacking!