Learn about the benefits almond butter brings to your body, what its nutritional profile is, how to store it, and some creative ways to enjoy it.
Health and nutrition can feel overwhelming, but it doesn’t have to be! In this category, I share what I’ve learned about balanced eating, essential nutrients, and overall well-being. From understanding carbs and proteins to mindfulness and self-care tips, these posts are all about making healthy living simple and approachable. Whether you’re curious about nutrition or looking for practical ways to feel better every day, you’ll find easy-to-follow insights to support your journey toward a healthier, more balanced life.
Balanced living
What are calories?
This article provides info on what calories are, how many calories different macronutrients contain, how to read nutritional labels and more.
What Are Fats? Healthy vs Unhealthy Fats
This article presents information on what fats are, how they affect cholesterol levels and why it is dangerous to overeat with fats.
What are Glycemic Index & Glycemic Load?
The glycemic index (G.I.) and glycemic load (G.L.) are two tools you can use to balance and keep in check your blood sugar levels.
What are Carbohydrates? Types, Sources & Diets
Learn here all that you need to know about carbs and why a low-carb diet is not the right choice for you.
What are Proteins? Types, Sources & Importance
Learn here what proteins are, what they are made of, how much protein you should consume and what foods you should eat.